The unending flow of negative or anxious thoughts can also disrupt daily functioning by zapping energy and keeping you spinning without moving forward. The connection between mind and body is a powerful one, which means that by allowing the disturbing thoughts to run amok you are putting your health at risk. We know that experiencing unending thoughts of gloom and doom are not healthy for us. What kinds of triggers or stressors are revving up the occurrence of racing thoughts? Are you going through a serious life event? Are you not getting sufficient sleep? Is your diet contributing to the anxiety or depression? Understanding the backdrop that allows the racing thoughts to proliferate and keep you off balance is key to breaking the pattern and reclaiming emotional wellness. When attempting to find a solution for the constant stream of racing thoughts it is important to first understand what all is feeding them. The constant barrage of stressed out thinking leads us to feel so defeated that there is no productive energy left. So much time, thought, and energy could be used for productive activities, yet these pessimistic thought patterns suck the life out of us. The thing about experiencing these racing thoughts that makes it so harmful is the amount of negative energy they produce. When racing thoughts are so pervasive that they crowd out rational thoughts, it can lead to serious impairment in functioning. These types of thought patterns tend to feed on themselves, one thought leading to the next and then the next, all connected by the common thread of worry, fear, or sadness. Like a perpetual loop in the mind, racing thoughts can invade your sense of peace and be extremely destabilizing.
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